Pizza in half an hour?
I made my first cauliflower pizza a few years back when my sis-in-law started having issues with gluten.
20za1
In my new endeavor with keto, they have become a staple! Now, the original recipe I found didn't use cauli - simply eggs and cheese. I tried it, very good, but since I had a ton of cauli rice I've since added about a cup to his 4 eggs and 6 oz of shredded cheese (I prefer moz).
20ingr
Just spread it out on some parchment,
20spread
Bake at 400F for 10-15 minutes. Let it kewl a touch before you proceed (but turn your oven up to 450F).
20bake
Most brands of spaghetti/tomato sauce have sugar - so either make your own or simply use tomato PASTE!
20paste
Spread it out - you don't need much!
20spread
SEASON!!! I used garlic powder, oregano, and dried onion.
20season
Up to this point, your entire crust plus the cheese for topping has about 1000 calories, or more importantly, 15 net carbs. How you top it depends on you, so I can't guide you there - but I used some precooked hot Italian sausage and diced green pepper to top mine last night.
20toppings
We've already accounted for another 4oz (1 cup) of shredded moz or provolone (I like them mixed!)
20cheese
Ten minutes at 450F... Oh so good! I usually slice into six pieces - the original recipe says this serves 2, but I never eat more than two slices at a time - it's THAT satisfying!!!
20done
(and, ahem, I HAVE eaten an entire frozen pizza in an evening... frown )

Posted by Linda :
Sunday 18 March 2018 - 20:34:24
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